Monday: 4.4 miles at medium/easy effort
Tuesday: 2.25 miles easy
Wednesday:.55 mile warm up. 4X800 at 6:15mile pace. .55mile cool down. 3.1mile total
Thursday:Thanksgiving/Rest
Friday:Black Friday 11hour shift, so no running
Saturday:4.4 miles at 7:44 mile pace
Sunday: Rest Day
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