Monday: Rest Day
Tuesday: 2.65 miles easy
Wednesday 1 mile warm up 8:36, 400m 800m 1200m 800m 400m, .75 mile cool down. 3.25 total
Thursday: 2.5 miles easy
Friday:Rest Day
Saturday: 8.36 miles 8:02 mile pace
Sunday: Rest day
Saturday, December 13, 2008
Wednesday, December 3, 2008
December 1-7
Monday: 3 miles at 7:30 pace
Tuesday: 4 miles medium pace with connor
Wednesday: Rest Day, played basketball for two hours with Carlie
Thursday:1 mile warm up 9 minutes. 3X1200, 6:44, 6:34, 6:33. 1 mile cool down 9:15. Total : 4.25miles
Friday: 4.59 miles at 7:55 pace
Saturday: 5.7 miles easy
Sunday:Rest Day
Tuesday: 4 miles medium pace with connor
Wednesday: Rest Day, played basketball for two hours with Carlie
Thursday:1 mile warm up 9 minutes. 3X1200, 6:44, 6:34, 6:33. 1 mile cool down 9:15. Total : 4.25miles
Friday: 4.59 miles at 7:55 pace
Saturday: 5.7 miles easy
Sunday:Rest Day
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