December 8-14

Monday: Rest Day

Tuesday: 2.65 miles easy

Wednesday 1 mile warm up 8:36, 400m 800m 1200m 800m 400m, .75 mile cool down. 3.25 total

Thursday: 2.5 miles easy

Friday:Rest Day

Saturday: 8.36 miles 8:02 mile pace

Sunday: Rest day

December 1-7

Monday: 3 miles at 7:30 pace

Tuesday: 4 miles medium pace with connor

Wednesday: Rest Day, played basketball for two hours with Carlie

Thursday:1 mile warm up 9 minutes. 3X1200, 6:44, 6:34, 6:33. 1 mile cool down 9:15. Total : 4.25miles

Friday: 4.59 miles at 7:55 pace

Saturday: 5.7 miles easy

Sunday:Rest Day

November 24-30

Monday: 4.4 miles at medium/easy effort

Tuesday: 2.25 miles easy

Wednesday:.55 mile warm up. 4X800 at 6:15mile pace. .55mile cool down. 3.1mile total

Thursday:Thanksgiving/Rest

Friday:Black Friday 11hour shift, so no running

Saturday:4.4 miles at 7:44 mile pace

Sunday: Rest Day

November 16-22

Monday: Running-.75 mile warm up, Pyramid (400m-1:29,800m-3:02,1200m-5:20,800m-3:06,400m-1:20), .75 mile cool down.

Tuesday: Running-3.25mile easy

Wednesday: Running- 1 mile warm up, 14x200 at 39 seconds with 200 meter slow jog after each repeat at 3x slower pace.

Thursday: 1 mile jog in the morning followed by light lifting. 30 minutes on the elliptical (tight leg muscles from yesterday)

Friday:Threw out back on Thursday so REST DAY

Saturday: 6 miles at 8:30 mile pace/conversational pace.

Sunday: Rest day