Saturday, December 13, 2008

December 8-14

Monday: Rest Day

Tuesday: 2.65 miles easy

Wednesday 1 mile warm up 8:36, 400m 800m 1200m 800m 400m, .75 mile cool down. 3.25 total

Thursday: 2.5 miles easy

Friday:Rest Day

Saturday: 8.36 miles 8:02 mile pace

Sunday: Rest day
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